Stuffed Shimla Mirch is a delicious and healthy dish that can be served as a main course or as a side dish. This recipe is low in calories and nutrient-dense. Shimla Mirch is also known as capsicum.
The dish is popular in many countries, including India, Greece, Turkey, and the United States. Stuffed capsicum is a versatile dish that can be made with various ingredients, making it a great way to use up leftover vegetables. In this article, we will discuss the history of stuffed shimla mirch (stuffed capsicum recipe), the nutritional value of the dish, and some of the best stuffed capsicum recipes.
Stuffed Shimla Mirch | Bharwa Shimla Mirch Recipe |
The Bharwa Shimla mirch recipe is now a well-known meal everywhere in the world, and there are numerous versions of it depending on the nation and location.
Ingredients:
- 4-5 large capsicums
- red chili powder
- green chili
- 6-7 medium size onion, chopped
- 1 small bowl of cloves garlic, minced
- 6-7 medium size tomatoes, chopped
- cumin seeds
- turmeric powder
- dry mango powder/chat masala
- salt as taste
- Hing (optional)
Method of Bharwa Shimla Mirch Recipe
- Take capsicum(shimla mirch) and wash them
- after washing the shimla mirch cut the top and remove them
- take a pan and heat on a medium flame
- heating the pan, put the cooking oil, and add capsicum to fry.
- Sprinkle salt and turmeric powder on capsicum, and mix well.
- Cook them on slow flame and fry finely.
- After frying the capsicum/shimla mirch remove it from the pan
- now we prepare to stuff for bharwa shimla mirch/bharva capsicum
- firstly, grated the onion
- crushed the garlic
- heat cooking oil in the pan and add cumin seeds
- Add garlic and fry it til golden color
- add grated onion, mix well
- after the golden brown color add green chili, salt, turmeric, red chili powder, dry mango powder/chat masala and mix them
- Now, chop the tomato
- and add them into the masala and cover with a lid, cook it for 3–4 minutes
- after releasing the oil from the masala, add gram masala and mix them
- now masala is ready for stuffing
- fill the masala into the capsicum and cover it for a few minutes
- now stuffed shimla mirch/ stuffed capsicum recipe is ready for serving
Nutritional value of Stuffed Capsicum Recipe
The nutritional value of stuffed capsicum can vary depending on the ingredients used in the stuffing. However, here is a general breakdown of the nutritional value of the stuffed shimla mirch recipe based on a basic recipe that includes ground beef, rice, tomato sauce, and cheese:
- Calories: A serving of stuffed capsicum (one medium-sized pepper) typically contains between 200–300 calories.
- Protein: It is a good source of protein, with a serving typically containing 15–20 grams of protein.
- Carbohydrates: A serving of stuffed capsicum typically contains around 20–30 grams of carbohydrates, mainly from rice and vegetables.
- Fat: Stuffed Shimla mirch can be higher in fat due to the use of ground beef and cheese in the stuffing. An average serving may have 10 to 15 grams of fat
- Fiber: Stuffed capsicum can be a good source of fiber, particularly if brown rice or other whole grains are used in the stuffing. A serving may contain 3–5 grams of fiber.
- Vitamins and Minerals: Stuffed capsicum recipes can be a good source of vitamins and minerals, particularly if the stuffing includes vegetables such as onion, garlic, and spinach. Capsicum itself is a rich source of vitamin C and vitamin A, which can provide additional nutritional value to the dish.
Overall, a Stuffed capsicum recipe can be a nutritious and satisfying meal option, particularly if lean protein sources and whole grains are used in the stuffing.
Conclusion
In conclusion, capsicum is a highly nutritious vegetable that offers a wide range of health benefits. Whether eaten raw or cooked, capsicum is a delicious and healthy addition to any diet. Capsicum, also known as bell pepper or sweet pepper, is a popular vegetable that is widely used in cooking around the world. Capsicum comes in various colors, including red, green, yellow, and orange, and each color has its own unique flavor and nutritional value.