Sevai Kheer is a delicious Indian dessert that is popular across the country. It’s a sweet dish that is made with Sevai, milk, nut, and cardamom. This dish is often served during festivals, celebrations, or as a dessert after meals.
It is a favorite dessert among families and is often made during special occasions such as weddings and festivals.
Sevai Kheer | How To Make Sevai Kheer At Home |
Sevai Kheer is a beloved dessert in India that has been enjoyed for generations. It’s a dish that represents the richness and diversity of Indian cuisine and is a must-try for anyone looking to explore the flavors of the country. The preparation of Sevai Kheer is relatively simple.
Sevai Kheer, also known as vermicelli pudding, is a traditional Indian dessert made with thin noodles cooked in milk, and sugar, and flavored with cardamom, saffron, and nuts. It is a rich and creamy dessert that is often served during festive occasions, family gatherings, or special events.
In this article, we will provide a detailed recipe for making Sevai Kheer that is easy to follow and delicious to taste.
Ingredients:
- 1 cup of thin vermicelli noodles
- 4 cups of whole milk
- 1/2 cup of sugar (or adjust as per taste)
- 1-2 green cardamom pods, crushed or powdered
- A pinch of saffron strands (optional)
- 2 tablespoons of ghee or clarified butter
- A handful of chopped nuts (optional)
Instructions:
- Heat 2 tablespoons of ghee in a heavy-bottomed pan or a kadhai.
- Add 1-2 cardamom
- Add the vermicelli noodles
- and roast them on medium heat until they turn golden brown. Keep stirring continuously to avoid burning or sticking to the pan.
- Once roasted,
- add 4 cups of whole milk
- and bring it to a boil on medium heat.
- Stir occasionally and let the milk boil for a few minutes until it starts to thicken.
- Once the milk has thickened,
- Cook the noodles in the milk for about 5–7 minutes on medium heat, stirring occasionally, until the noodles are soft and cooked through.
- Add 1/2 cup of sugar (or adjust as per taste)
- and stir until the sugar dissolves completely.
- Once the Kheer is done, turn off the heat and allow it to cool for a few minutes.
- You can serve the Kheer warm or chilled. Garnish with the reserved nuts before serving.
Tips:
- Use full-fat milk for the creamiest and richest Kheer.
- Fry the vermicelli noodles until they are golden brown for a nutty and toasty flavor.
- Soak the saffron in warm milk to extract maximum flavor and color.
- You can adjust the amount of sugar according to your taste preference.
- If the Sevai Kheer becomes too thick, you can add a little bit of milk to thin it out.
Calories in Sevai Kheer
The calorie content of Sevai Kheer can vary depending on the ingredients used and the serving size. Here’s an approximate calorie breakdown of the Sevai Kheer recipe mentioned earlier:
- 1 cup Sevai (vermicelli noodles) – 192 calories
- 1 liter full-fat milk – 640 calories
- 1/2 cup sugar – 387 calories
- 1cardamom – 4 calories
- 2 tbsp ghee – 246 calories
The above calorie breakdown is based on the assumption that the recipe yields 6 servings. Therefore, the approximate calorie content per serving would be around 294 calories. However, the calorie count may differ slightly depending on the specific brands of ingredients used, and the exact measurements used in the recipe.
It’s important to note that Sevai Kheer is a sweet dessert that is high in sugar and fat content. Therefore, it should be consumed in moderation as part of a balanced diet.
Health Benefits Of Sevai Kheer
Sevai Kheer is a popular Indian dessert that is typically made with vermicelli, milk, sugar, and nuts. While it is known for its delicious taste and creamy texture, it also offers some potential health benefits when consumed in moderation as part of a balanced diet. Here are some of the potential health benefits of Sevai Kheer
- Good source of calcium: Sevai Kheer is made with milk, which is a good source of calcium, a mineral that is essential for strong bones and teeth. Consuming Sevai Kheer regularly can help increase your calcium intake and support bone health.
- Provides energy: Sevai Kheer is high in carbohydrates, which are the primary source of energy for the body. Consuming Sevai Kheer can provide a quick burst of energy and help replenish glycogen stores in the body after exercise or physical activity.
- Contains protein: Sevai Kheer contains protein from milk and nuts, which is essential for building and repairing tissues in the body. Consuming Sevai Kheer can help increase your protein intake and support muscle growth and repair.
- Nourishing for the skin: Sevai Kheer contains nuts like almonds and pistachios, which are rich in vitamin E, an antioxidant that is beneficial for the skin. Consuming Sevai Kheer can help improve skin health and reduce the risk of oxidative damage caused by free radicals.
- Source of antioxidants: It contains nuts like almonds and pistachios, which are rich in antioxidants that can help protect the body against oxidative damage caused by free radicals. Consuming Sevai Kheer can help increase your antioxidant intake and support overall health and well-being.
- Promotes satiety: It is a high-calorie dessert that is also rich in protein and fiber from milk and nuts. Consuming Sevai Kheer can help promote satiety and reduce hunger cravings, making it a satisfying dessert option that can help prevent overeating.
In conclusion, while Sevai Kheer is a high-calorie dessert, it does offer some potential health benefits when consumed in moderation as part of a balanced diet. It is important to choose homemade versions of Sevai Kheer that are lower in sugar and fat and consume them as a treat rather than a regular part of your diet.
Disadvantages of Sevai Kheer
While Sevai Kheer is a delicious dessert that is loved by many, it also has some disadvantages that should be kept in mind when consuming it:
- High calorie and sugar content: Sevai Kheer is a high-calorie dessert due to its milk, sugar, and vermicelli content. Consuming too much of it can lead to weight gain and increase the risk of obesity, diabetes, and other health issues.
- Low nutrient density: While it contains calcium and some protein from milk and nuts, it is not a significant source of other essential nutrients like fiber, vitamins, and minerals. Consuming too much of it can displace healthier foods from your diet, leading to nutrient deficiencies.
- Lactose intolerance and milk allergy: It contains milk, which can be a problem for people who are lactose intolerant or have a milk allergy. Consuming it can cause digestive issues like bloating, gas, diarrhea, and even allergic reactions in some people.
- Glycemic index: It has a high glycemic index, which means it can cause a rapid increase in blood sugar levels. This can be problematic for people with diabetes or those at risk of developing it.
- Additives and preservatives: Some commercial brands of it may contain additives, preservatives, and artificial flavors to enhance their taste, texture, and shelf life. Consuming these additives can be harmful to health and cause allergic reactions in some people.
Conclusion:
In conclusion, while Sevai Kheer can be a delicious and satisfying dessert, it should be consumed in moderation as part of a balanced and healthy diet. It is important to be mindful of the disadvantages mentioned above and choose healthier alternatives or homemade versions of the dessert whenever possible.
Sevai Kheer is a delicious and easy-to-make dessert that is perfect for any occasion. This creamy and sweet dish is sure to be a hit with your family and friends. So, try making this recipe at home and impress everyone with your culinary skills.