Looking for a quick and nutritious oats roti recipe for a breakfast option that can help you lose weight? Try oats roti! Our article provides easy-to-make oats roti recipes that are low in calories and high in fiber.
The role of chapati in Indian cuisine is an integral part of a balanced diet. They provide carbohydrates, which are a primary source of energy.
Quick And Nutritious Oats Roti Recipe You’ll Love| Oats Roti
In today’s fast-paced world, finding quick and nutritious meal options is essential to maintain a healthy lifestyle. Oats, a versatile and nutritious grain, can be transformed into a delightful dish – Oats Roti.
Oats Roti Recipe is a great source of fiber, which can help regulate bowel movements and prevent constipation. They are also low in calories and high in protein, which can help you feel full and satisfied for a longer time.
It is also rich in essential vitamins and minerals, such as iron, zinc, and magnesium, which can help to boost your immune system and support overall health.
By incorporating oats into your roti, you can create a nutritious and delicious breakfast option that is perfect for weight loss. Here are some delicious and easy-to-make oats roti recipes that you can try:
Ingredients:
- 1 cup oats
- 1 cup whole wheat flour
- Salt to taste
- Warm water for kneading
Method:
- Firstly, take a blender jar and add 1 cup of oats.
- Grind the oats in a mixer to a fine powder.
- Take a wide bowl & transfer this blended oats powder.
- Add salt and crumble the mixture.
- Add hot water a little at a time and carefully mix well to form a dough.
- Rest this dough for 10 to 15 mins.
- Divide the dough into small parts and roll them into each part into a roti.
- Place the oats dough and roll it out to a thin roti as possible.
- Heat a skillet over medium heat and place it on the skillet.
- Once the bubbles start to appear on the roti, then flip over the roti.
- Gently press it and flip it over 3 to 4 times until the roti is cooked well.
- Take out a plate and turn off the heat.
- Now the Perfect breakfast oats roti is ready to serve.
Note:
You can add spices like cumin and coriander powder to enhance the flavor of your oats roti and make it more delicious.
Health Benefits:
The combination of oats and whole flour makes this roti rich in complex carbohydrates, which release energy gradually. The fiber content aids in weight management and maintains gut health.
Diabetics benefit from the low glycemic index of oats, which helps stabilize blood sugar levels.
Oats Roti calories:
The calorie content of an Oats Roti can vary depending on the size and thickness of the roti. On average, a standard-sized Oats Roti can around 70 to 100 calories. These values are approximate and can change based on the specific proportions of oats and whole wheat flour used in the recipe.
Conclusion:
In conclusion, the quick and nutritious oats roti recipe stands as a testament to the fusion of taste and nutrition. The oats roti recipe is a healthy and nutritious breakfast option that is perfect for weight loss. With its rich nutrient content and delicious taste, oats roti can help you achieve your weight loss goals while keeping you feeling full and satisfied for a longer time. So, go ahead and try these delicious oats roti recipes today.
FAQs:
- Can I eat oats roti daily?
Yes, we can eat oats roti daily. Oats roti in your daily diet can be a healthy choice due to its high content and nutritional benefits.
- Is oats roti better than wheat roti?
Both oats and wheat roti have their own nutritional benefits. Oats roti is high in fiber and protein that is good for digestive health. Wheat roti, on the other hand, provides a good source of complex carbohydrates.
- Can I eat oats roti for weight loss?
Yes, Oats roti can be beneficial for weight loss. Oats are a good source of soluble fiber and protein that help you feel fuller for longer, control your appetite, and manage your calorie intake.
- 1 oats roti calories?
The calorie content of an oat’s roti can vary based on its size and ingredients. Oats roti contain 70 to 100 calories.