Lauki Recipe is a simple and nutritious dish. This dish is not only delicious but also very healthy as it is low in calories and high in protein and fiber.
Lauki with Moong Dal is a simple and nutritious dish from the Indian subcontinent. It is made with yellow lentils (moong dal) and bottle gourd (lauki), which are cooked together with aromatic spices.
In this article, we will discuss the recipe for Lauki with Moong Dal in detail and explore its health benefits.
Lauki Ki Sabji | Lauki With Moong Dal | Lauki Recipe |
Lauki with moong dal is quite simple and easy to prepare, making it a popular choice among people who want to make a healthy and delicious meal in a short time.
In this article, we will discuss the recipe for lauki with moong dal in detail.
Preparation Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Serving: 3–4 members
Ingredients:
The following ingredients are required to prepare Lauki with moong dal recipe:
- Lauki (Bottle Gourd): 1 medium-size
- Potato: 1-2 medium size
- Moong Dal (Split Green Gram): 1 cup
- Green Chilies: 2-3, chopped
- Cumin Seeds: 1 tsp
- Bay leaf: 1-2
- Dry Red chili: 2-3
- Turmeric Powder: 1 tsp
- Red Chili Powder: 1 tsp (optional)
- Coriander Powder: 1 tsp
- Garam Masala Powder: 1 tsp
- Salt: according to taste
- Oil: 2-3 tbsp
- Water: 3–4 cups
Tips:
- Soaking the moong dal helps to cook it faster and also makes it more digestible.
- You can adjust the amount of water based on the consistency you prefer. If you like your dal to be thick, use less water.
- If you don’t have a pressure cooker, you can cook the daal in a heavy-bottomed pan. It may take longer to cook, but the end result will be the same.
- You can add other vegetables like carrots, peas, or potatoes to make the dal more nutritious and flavorful.
Method:
- Wash the moong dal thoroughly and soak it in water. Drain the water and keep it aside.
- Peel the bottle gourd & potato and cut it into small cubes.
- Heat oil in a pressure cooker or a heavy-bottomed pot.
- Add cumin seeds, bay leaf, and dry red chili, and let them crackle.
- Add the soaked moong dal and mix well.
- Add turmeric powder and salt. Mix well.
- Then add the chopped bottle gourd and potato and sauté for 2–3 minutes.
- Add 2 cups of water and mix well.
- Cover the pressure cooker with the lid and cook on high flame till 2–3 whistles. If you are using a pot, cover it with a lid and let it cook on low flame for about 30–40 minutes, or till the dal and lauki are cooked well.
- Once the pressure is released from the pressure cooker, open the lid and add garam masala and chopped coriander leaves. Mix well.
- Now, lauki with moong dal is ready for serving hot with rice or roti.
Health Benefits of Lauki With Moong Dal:
- Low in Calories: Lauki ki sabji is a low-calorie dish, which means it is an excellent option for people who are watching their weight.
- High in Protein: Moong Daal is a rich source of protein, which is essential for building and repairing tissues in the body.
- High in Fiber: Bottle gourd is high in fiber, which aids digestion and helps in preventing constipation.
- Rich in Vitamins and Minerals: Lauki with Moong Dal is rich in vitamins and minerals like vitamin C, Vitamin B6, potassium, and magnesium, which are essential for maintaining good health.
Conclusion:
Lauki Recipe is a delicious and healthy dish that can be enjoyed by everyone. It is easy to prepare and can be made in a pressure cooker or a heavy-bottomed pot. Lauki with moong dal is not only low in calories but also high in protein and fiber, making it an excellent option for people who are looking to maintain a healthy diet. So, the next time you want to make a nutritious and tasty meal, try making Lauki with Moong Daal.