French beans recipe is a popular vegetarian dish that is full of flavor and nutrients. It is perfect for a hearty meal, and it is easy to make for everyone.
French beans, also known as green beans or string beans, are versatile and delicious vegetables that can be used in a wide range of recipes.
In this article, we will explore the history of the French bean recipe, and its nutritional value, and provide a detailed recipe to make this delicious dish at home.
French Beans Recipe | Aloo Beans Recipe | Beans Recipe |
History of French Beans
French beans recipe is a traditional Indian dish that originated in the Punjab region of India. It is a popular vegetarian dish that is often served with rice or Indian bread. The dish is made with fresh French beans and potatoes, which are cooked with spices and seasonings to create a flavorful and filling meal.
French Beans Recipe
Ingredients:
- 2–3 cups French beans, trimmed and cut into bite-sized pieces
- 2-3 medium-sized potatoes, peeled and cubed
- 1 onion, chopped
- 2-3 green chili
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fenugreek seeds
- 2 cloves garlic, minced (optional)
- 1 teaspoon grated ginger (optional)
- 1 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (optional)
- 2 tablespoons cooking oil
- Salt, according to taste
- Water, if required
- Coriander leaves for garnishing
METHOD
- Heat the oil in a large skillet over medium heat. Add the fenugreek seeds and cumin seeds.
- And after adding chopped onion
- also add green chili and
- sauté until soft and translucent, about 2–3 minutes.
- Add the turmeric powder, and salt to taste. And red chili powder (if using) and stir well.
- Add the cubed potatoes and French beans, and mix well to coat with the spices.
- Mix them very well.
- Then reduce the heat to low, cover the skillet, and simmer until the vegetables are tender, for 15–20 minutes.
- Check the seasoning, and
- Now add gram masala and coriander leaves .
- Serve hot with rice or Indian bread.
Nutritional Value of French Beans Recipe/Aloo Beans
French beans recipe are low in calories and high in nutrients, making them an excellent addition to any healthy diet. They are a good source of fiber, which is essential for digestive health, and are also rich in vitamins and minerals.
Aloo Beans are a nutritious dish that is packed with essential vitamins and minerals. Both French beans and potatoes are rich in dietary fiber, which helps promote good digestion and gut health. French bean recipes are also an excellent source of vitamin C, which supports the immune system, and vitamin K, which helps maintain healthy bones.
Potatoes are high in vitamin B6, which is important for brain function, and potassium, which helps regulate blood pressure. Additionally, the spices used in this dish, such as turmeric and cumin, have anti-inflammatory and antioxidant properties that can provide additional health benefits.
One cup (125 grams) of cooked French beans contains approximately:
- Calories: 44
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Protein: 2 grams
- Vitamin A: 14% of the daily value (DV)
- Vitamin C: 15% of the DV
- Vitamin K: 20% of the DV
- Folate: 10% of the DV
- Potassium: 6% of the DV
- Iron: 4% of the DV
French beans recipe, also known as green beans and potato curry, is a nutritious and flavorful dish that is easy to make at home. Here are the nutritional values of the main ingredients used in this recipe:
- French beans: French beans, also known as green beans, are low-calorie and nutrient-dense vegetables. One cup (125 grams) of cooked French beans contains approximately 44 calories, 3.4 grams of fiber, 31% of the daily value (DV) of vitamin C, 14% of the DV of vitamin K, and small amounts of other vitamins and minerals like vitamin A, vitamin B6, folate, iron, and magnesium.
- Potatoes: Potatoes are starchy vegetables that are rich in carbohydrates and other nutrients. One medium-sized potato (173 grams) contains approximately 164 calories, 4.7 grams of fiber, 33% of the DV of vitamin B6, 26% of the DV of potassium, 21% of the DV of vitamin C, and small amounts of other vitamins and minerals like vitamin A, vitamin K, folate, iron, and magnesium.
- Onion: Onions are a flavorful and versatile vegetable that is used in many cuisines around the world. One medium-sized onion (110 grams) contains approximately 44 calories, 1.7 grams of fiber, 10% of the DV of vitamin C, and small amounts of other vitamins and minerals like vitamin B6, folate, and potassium.
- Garlic: Garlic is a pungent and aromatic herb that is used in many savory dishes. One clove of garlic (3 grams) contains approximately 4 calories, 0.1 grams of fiber, and small amounts of other vitamins and minerals like vitamin C, vitamin B6, and manganese.
- Ginger: Ginger is a spicy and fragrant root that is often used in Asian cuisine. One tablespoon (6 grams) of grated ginger contains approximately 6 calories, 0.2 grams of fiber, and small amounts of other vitamins and minerals like vitamin B6, magnesium, and manganese.
Overall, the French beans recipe is a nutritious and flavorful dish that is packed with essential vitamins, minerals, and other nutrients. By incorporating a variety of vegetables and spices, this recipe provides a well-rounded and balanced meal that can help support overall health and wellness.
Who avoids French Beans?
While French beans are generally safe and healthy for most people to eat, there are some individuals who may need to avoid them or limit their consumption. These include:
Individuals with kidney stones: French beans are high in oxalate, which can contribute to the formation of kidney stones in susceptible individuals. Therefore, people with a history of kidney stones or a family history of kidney stones should limit their intake of foods high in oxalate, including French beans.
Individuals with digestive issues: French beans recipe are also high in fiber, which can be beneficial for digestion and gut health. However, for individuals with digestive issues like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), the high fiber content in French beans can be difficult to digest and may exacerbate symptoms like bloating, gas, and abdominal pain.
Individuals taking certain medications: French beans contain compounds called lectins, which can bind to certain medications and reduce their absorption in the body.
Therefore, individuals taking certain medications like blood thinners, immune-suppressing drugs, or thyroid medications should consult with their healthcare provider before consuming large amounts of French beans.
Overall, while French beans recipe are generally safe and healthy for most people to eat, individuals with certain medical conditions or taking certain medications should consult with their healthcare provider before including them in their diet.
Conclusion
In conclusion, the French beans recipe, also known as green beans and potato curry, is a nutritious and flavorful dish that is easy to make at home. This dish is packed with essential vitamins, minerals, and other nutrients, including fiber, vitamin C, vitamin B6, potassium, and iron. By incorporating a variety of vegetables and spices, this recipe provides a well-rounded and balanced meal that can help support overall health and wellness.
Additionally, Aloo beans are a versatile dish that can be customized to suit individual tastes and dietary preferences.
While Aloo bean recipes are generally safe and healthy for most people to eat, there are some individuals who may need to avoid or limit their consumption, such as those with a history of kidney stones or certain medical conditions. Therefore, it’s important to consult with your healthcare provider before making any significant changes to your diet.
Overall, the French bean recipe is a delicious and nutritious dish that can be enjoyed by the whole family. By incorporating this recipe into your meal rotation, you can add variety and flavor to your diet, while also supporting your overall health and well-being.